Descriptions

Nutrient-Dense:
Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats, and various vitamins and minerals.

Versatile:
They can be added to smoothies, puddings, salads, and baked goods to enhance nutritional value and provide a crunchy texture.

Digestive Support:
Chia seeds are high in soluble fiber, which helps promote regular bowel movements, reduce constipation, and improve overall digestive health.

Nutritional Content (Per 100g Approx.)

Energy: 537 kcal

Protein: 16.58 g

Carbohydrates: 45.43 g

Sugars (Naturally Occurring): 0.9 g

Added Sugar: 0 g

Dietary Fiber: 38.72 g

Total Fat: 32.15 g

Saturated Fat: 4.8 g

Monounsaturated Fat: 2 g

Polyunsaturated Fat: 24.6 g

Trans Fat: 0 g

Sodium: 16 mg

Health Benefits

Rich in Nutrients:
A good source of fiber, protein, omega-3 fatty acids, calcium, magnesium, and phosphorus.

May Support Weight Management:
High fiber content promotes fullness, helps reduce appetite, and may assist in weight loss.

Heart Health Support:
Omega-3 fatty acids may help lower cholesterol levels, reduce inflammation, and support cardiovascular health.

Blood Sugar Regulation:
Low in carbohydrates and high in fiber, chia seeds may help regulate blood sugar levels and prevent spikes.
They also contain alpha-linolenic acid (ALA), which may improve insulin sensitivity and reduce the risk of type 2 diabetes.

Additives

No Preservatives

No Added Colour

No Added Sugar

No Added Flavour

Model Name

Raw Organic for Weight Loss & Eating Combo | Omega-3, Zinc & Fiber with Calcium

 

Specifications

How to Eat Chia Seeds
1. Soaked in Water (Most Common Method)

Add 1 tablespoon (10–15g) chia seeds to 1 glass of water.

Stir well and let it soak for 20–30 minutes (or overnight).

Drink on an empty stomach or anytime during the day.

2. In Smoothies

Add 1 tablespoon directly into your smoothie.

Blend well and consume immediately.

3. In Curd / Yogurt

Mix 1 tablespoon into a bowl of curd.

Let it sit for 10–15 minutes before eating.

4. Chia Pudding

Mix 2 tablespoons chia seeds with 1 cup milk (or almond milk).

Refrigerate overnight.

Add fruits, nuts, or honey before eating.

5. Sprinkle on Food

Sprinkle on salads, oats, cereals, or baked goods for extra nutrition and crunch.

Recommended Daily Intake

1–2 tablespoons per day is enough for adults.

Always drink plenty of water when consuming chia seeds.

Highlights

BRAND                    RAMU

QUANTITY               500 GM

TYPE                       CHIA SEEDS

NUMBER OF ITEM  1